The best apps for dieting and weight loss – Medical News Today

For many people, just hearing the word "dieting" conjures negative thoughts. After all, dieting can be one of the most challenging lifestyle changes on the road to weight loss. However, there are tools available that can help steer you on the path to success, with smartphone apps being one of … [Read more...]

5 Vegan YouTube Channels to Binge-Watch – VegNews

If you’re anything like me, one of your guilty pleasures is watching a selection of videos from your favorite YouTube channels. Perfect after a long day at work, these videos are a great way to do absolutely nothing and not feel guilty about it. Furthermore, YouTube videos can also be great learning … [Read more...]

Here's the truth about frozen vegetables' nutrition and freshness – Mic

There's no excuse for skipping out on fruits and veggies: The freezer aisle is full of 'em. Even if your favorite produce items are out of season, icy storage makes for freezing to fresh deliciousness almost as soon as you realize you're hungry. But you may be wondering, are those frozen veggies as … [Read more...]

Perform Your Best at Every Age – IRONMAN

Whether you're a Millenial or a Baby Boomer, here's how to get the most out of your training, recovery, and lifestyle. by Luke Yates If you've ever stood at the finish line of a triathlon, you've seen first-hand that youth is not a requirement for enjoyment—or success—in the sport. Though age might … [Read more...]

Seven reasons why millennials love gardening (and you should, too) – Fairfaxtimes.com

The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the six million people who took up gardening in 2015 were millennials, according to the 2016 National Gardening Survey. More millennials (people between the … [Read more...]

Here's the truth about frozen vegetables' nutrition and freshness – Mic

There's no excuse for skipping out on fruits and veggies: The freezer aisle is full of 'em. Even if your favorite produce items are out of season, icy storage makes for freezing to fresh deliciousness almost as soon as you realize you're hungry. But you may be wondering, are those frozen veggies as … [Read more...]

Here's the truth about frozen vegetables' nutrition and freshness – Mic

There's no excuse for skipping out on fruits and veggies: The freezer aisle is full of 'em. Even if your favorite produce items are out of season, icy storage makes for freezing to fresh deliciousness almost as soon as you realize you're hungry. But you may be wondering, are those frozen veggies as … [Read more...]

Autism and addiction: UVU conference session addresses common problem – Daily Herald

The following is one of several articles published in April on autism as part of Autism Awareness Month. For anyone who is personally impacted by autism, it should come as no surprise that people on the spectrum are more susceptible to addictions, whether it’s with video games or pornography. … [Read more...]

The diet plan that works for EVERYONE: From office workers to menopausal women, newlyweds to fitness fanatics … – Daily Mail

Menopausal women need to eat more fats and go easy on grainsOffice workers should eat protein-rich snacks to keep cravings at bayShift workers should eat foods containing tryptophan to encourage serotonin, a calming chemical which encourages sleepHere, nutritionist Fiona Kirk reveals what to eat in … [Read more...]

Seven reasons why millennials love gardening (and you should, too) – Fairfaxtimes.com

The stereotype: Millennials spend more time interacting with the digital world than the natural world around them. The reality: Five million of the six million people who took up gardening in 2015 were millennials, according to the 2016 National Gardening Survey. More millennials (people between the … [Read more...]