'Diet' no more: Americans buying tasty, higher-cal yogurt, says General Mills – The Seattle Times

NEW YORK (AP) — Yogurts that have more fat and taste better are gaining popularity, a trend that General Mills said Tuesday is hurting its U.S. yogurt sales. The company said U.S. yogurt sales were down 20 percent for the quarter, with far steeper declines in Yoplait Light and Yoplait Greek 100 than … [Read more...]

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again – Health.com

You probably know all about the health benefits of eating like a Greek islander. Research has proven the Mediterranean diet can do wonders for your heart, brain, mood, and waistline. But maybe you're a little tired of the same-old kebabs and tomato-cucumber-feta salad. Enter Live to Eat: Cooking the … [Read more...]

On a low-sodium diet? We have recipes for you – Fredericksburg.com

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health. According to the Harvard School of Public Health, too much sodium in the bloodstream can lead to high … [Read more...]

On a low-sodium diet? We have recipes for you – theday.com

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health. According to the Harvard School of Public Health, too much sodium in the bloodstream can lead to high … [Read more...]

The Keto Casserole Recipes You've Been Looking For – Huffington Post

One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not only are they filling, satisfying and easy to make … [Read more...]

Nutritional yeast is protein-packed, tasty addition to plant-based diet – Omaha World-Herald

Around January of last year, John and Linda Gentry decided to switch their family with two young children to a primarily plant-based diet for health reasons. They’re not vegan, as they still eat meat at about 20 percent of their meals. But they knew making a conscious decision to eat more … [Read more...]

On a low-sodium diet? We have recipes for you – The Daily Gazette

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health. According to the Harvard School of Public Health, too much sodium in the bloodstream can lead to high … [Read more...]

Tasty Valentine's Day recipes that won't ruin your diet – Belfast Live

It seems like we've just got our diets on track after Christmas and bang, it's Valentine's Day and there's chocolate everywhere we look. While love can be all kinds of wonderful, it’s not always the greatest influence on our diets. Decadent meals, a glass of something sparkling and a few more … [Read more...]

Kale recipes simple and tasty ways to include kale in diet b0217 … – TheHealthSite

Rich in vitamin C and minerals like potassium and magnesium, kale is a green leafy vegetable that is loaded with health benefits. Here are various ways you can include kale in your diet not only as salad or rice but as smoothie and pesto as well, reveals Deepshikha Agarwal, dietician and sports … [Read more...]

Khloé Kardashian Shares Her Favorite Chocolate Protein Pancakes Recipe – Shape Magazine

ICYMI, protein pancakes are having a moment—and for good reason. They combine two of our favorite things: warm, fluffy pancakes (obvs) and healthy eating. By DIY-ing your flapjacks, you can upgrade your breakfast to include healthy fats and protein that keep you fuller longer. (By the way, here's … [Read more...]